Pork Tenderloin Stir Fry With Teriyaki Sauce Recipe

Recipe By Asian Food Network

Teriyaki sauce is a common condiment and easily purchased in bottles but making your own requires only pantry and refrigerator ingredients. And this way, you can control the fine-tuning of the flavors and texture. This teriyaki sauce is great with meaty, flaky fish and asparagus, mushrooms and/or tofu with leeks, chicken with leeks or scallions, beef and broccolion and on. The sauce keeps for weeks in the fridge and is easy to make in large batches if stir-fry is a popular or frequent dinner request.

4.9
13 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
35minsCook
1hr 5m.total
15m.Prep
35m.Cook
Pork Tenderloin Stir Fry With Teriyaki Sauce
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ingredients serve

Ingredients for Pork Tenderloin Stir Fry With Teriyaki Sauce Recipe

  • As required Teriyaki sauce
  • 0.13 cup About tamari
  • 0.06 cup About Water
  • 3/4 tablespoon Light brown sugar
  • 1/2 tablespoon Mirin
  • 1/4 inch Ginger root
  • 1/2 Cloves Garlic
  • 0.13 tablespoon Cornstarch
  • As required Stir fry
  • 1/4-0.31 pound One pork tenderloin
  • 1 tablespoon About neutral oil
  • As required Black pepper, white pepper and a little kosher salt
  • 1/2 Large Leeks
  • 1 Cloves Garlic
  • 1/2 Red finger chillis or mild red frying finger peppers
  • 3/4 inch 3 to 4 thin 2 florets of broccolini or broccoli, optional
  • As required Cooked Rice
Nutrition
value
366
calories per serving
21 g Fat31 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    31g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    31g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    6mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    3mg
  • Phosphorus
    327mg
  • Selenium
    48mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network