Pork Tenderloin Medallions With Plum Chutney Recipe

Name: Pork Tenderloin Medallions With Plum Chutney Recipe
Total time: 50 min
Yield: 4
Cuisine: South Indian

Recipe By EatingWell

Pork tenderloins topped with an asian-inspired plum chutney and served over wilted bok choy will delight everyone at your table. If you don't have bok choy on hand, substitute sautéed spinach or kale.

4.9

25 Rating -

Rate

Non Vegdiet

50minstotal

50m.total

Pork Tenderloin Medallions With Plum Chutney

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Ingredients for Pork Tenderloin Medallions With Plum Chutney Recipe

1/4 teaspoon Sesame oil
0.06 cup Chopped Onion
1/4 Clove Garlic, Minced
1/2 Medium plums, pitted and chopped
0.38 teaspoon Rice vinegar
0.38 teaspoon Minced fresh ginger root
1/4 teaspoon Reduced Sodium Soy Sauce
1/4 teaspoon Honey
0.06 teaspoon Salt, Divided
0.06 teaspoon Ground coriander
1/4 Pork Tenderloin
1/4 Large head bok choy, chopped

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
40mg
Iron
1mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell