Ingredients for Pork Tenderloin with Kale Salad Recipe
1/4 bunch Tuscan kale, stems removed, sliced into ribbons
1.75 tablespoon Extra virgin olive oil
1/2 tablespoon Fresh lemon juice
0.06 cup Dried currants
1/4 ounce Finely grated pecorino
As required Kosher salt and freshly ground pepper
0.19 inch 2 sweet potatoes, peeled and cut into
0.13 cup Quinoa, well rinsed
1/4 Pork tenderloin, tied
Nutrition value
333
calories per serving
25 g Fat6 g Protein20 g Carbs6 g FiberOther
Current Totals
Fat
25g
Protein
6g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
6g
Fiber
6g
Fats
Fat
25g
Vitamins & Minerals
Calcium
149mg
Iron
3mg
Vitamin A
320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
96mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment