Pork Tenderloin Gumbo Recipe

Name: Pork Tenderloin Gumbo Recipe
Total time: 45 min
Yield: 6
Cuisine: South American

Recipe By Food & Wine

Learn how to make Pork Tenderloin Gumbo

4.5

17 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Pork Tenderloin Gumbo Recipe

0.17 Pork Tenderloin
As required Kosher salt
As required Freshly ground black pepper
0.17 tablespoon Vegetable oil
2 ounce Andouille sausage or kielbasa, sliced
1/2 tablespoon Bacon fat or unsalted butter
0.08 cup All purpose flour
0.17 Onion chopped
0.17 Green Bell Pepper, Chopped
1/2 Celery stalks, chopped
1 cup Chicken stock or low sodium chicken broth
1/2 cup Water
0.17 pound Fresh or frozen okra
0.33 Scallions

Nutrition
value

468

calories per serving

36 g Fat30 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
36g
Protein
30g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
30g
Fiber
3g

Fats

Fat
36g

Vitamins & Minerals

Calcium
60mg
Iron
3mg
Vitamin A
509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
316mg
Selenium
31mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine