Pork Tenderloin Canton Recipe

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This is about the only way to serve 4 with one pork tenderloin. Cubed tenderloin rolled in beaten eggs and sprinkled with cornstarch is sauteed with shredded carrot and green pepper.

4
18 Rating -
Rate
Non Vegdiet
51minstotal
15minsPrep
6minsCook
51m.total
15m.Prep
6m.Cook
Pork Tenderloin Canton
plan
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ingredients serve

Ingredients for Pork Tenderloin Canton Recipe

  • 1/4 pound Pork tenderloin, cut into 1/2 inch cubes
  • 1/2 Eggs beaten
  • 3/4 tablespoon Cornstarch
  • 1/2 tablespoon Sugar
  • 1/2 tablespoon Vinegar
  • 1/4 Cube beef bouillon
  • 1/4 cup Hot water
  • 1/4 Carrot, julienned
  • 1/4 Green Bell Pepper, Julienned
Nutrition
value
261
calories per serving
7 g Fat29 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    29g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    29g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    6mg
  • Vitamin A
    652mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    316mg
  • Selenium
    52mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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