Pork Tenderloin Braised With Elderflower And Fennel Recipe
Recipe By Food & Wine
Learn how to make Pork Tenderloin Braised With Elderflower And Fennel.
4.5
29 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Pork Tenderloin Braised With Elderflower And Fennel Recipe
- 2 tablespoon Canola oil
- 1.50 inch 2 pork tenderloins, sliced crosswise thick and lightly pounded
- 1 teaspoon Fennel seeds, chopped
- 1 teaspoon Cracked black peppercorns
- As required Salt
- 2 Fennel bulbscored and thinly sliced
- 1 Large onion, halved and thinly sliced
- 1.50 cup Dry white wine
- 1/2 cup Elderflower cordial
- 5 sprig Thyme
Nutrition
value
value
377
calories per serving
16 g Fat14 g Protein47 g Carbs33 g FiberOther
Current Totals
- Fat16g
- Protein14g
- Carbs47g
- Fiber33g
MacroNutrients
- Carbs47g
- Protein14g
- Fiber33g
Fats
- Fat16g
Vitamins & Minerals
- Calcium955mg
- Iron16mg
- Vitamin A184mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium325mg
- Manganese5mg
- Phosphorus399mg
- Selenium2mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine