0.17 Head bok choy, leaves and stalks separated, chopped
0.33 Crowns broccoli, chopped
Nutrition value
98
calories per serving
4 g Fat4 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
119mg
Iron
2mg
Vitamin A
275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment