Ingredients for Pork Steaks With Peppers And Olives Recipe
1/4 tablespoon Olive oil
1 Pork steaks, halved
1/4 Red pepper, deseeded and cut into chunks
1/4 Yellow pepper, deseeded and cut into chunks
1/4 Garlic Clove, Crushed
3 Cherry tomatoes
3 Black olives
1/4 tablespoon Tomato puree
50 milliliter Chicken Stock
1/4 tablespoon Balsamic vinegar
Nutrition value
479
calories per serving
11 g Fat9 g Protein85 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
9g
Carbs
85g
Fiber
< 1g
MacroNutrients
Carbs
85g
Protein
9g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
32mg
Iron
< 1mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment