Pork Steaks With Peppers And Olives Recipe

Recipe By Good To Know

Pork steaks with peppers and olives are a great treat for dinner time. The perfect romantic dinner for two. The pork steaks are very tender.

4.9
24 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Pork Steaks With Peppers And Olives
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ingredients serve

Ingredients for Pork Steaks With Peppers And Olives Recipe

  • 1/4 tablespoon Olive oil
  • 1 Pork steaks, halved
  • 1/4 Red pepper, deseeded and cut into chunks
  • 1/4 Yellow pepper, deseeded and cut into chunks
  • 1/4 Garlic Clove, Crushed
  • 3 Cherry tomatoes
  • 3 Black olives
  • 1/4 tablespoon Tomato puree
  • 50 milliliter Chicken Stock
  • 1/4 tablespoon Balsamic vinegar
Nutrition
value
479
calories per serving
11 g Fat9 g Protein85 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    85g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    85g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know