Ingredients for Pork Steaks With Cherry Relish Recipe
1/2 teaspoon Olive oil
1 Butterflied pork steaks
As required Steamed green beans, to serve
As required Steamed chat potatoes, to serve
1/2 teaspoon Olive oil
3/4 Eschalots, peeled, thinly sliced
1/2 tablespoon Port
1/2 tablespoon Red wine vinegar
0.06 cup Caster sugar
1/4 stick Cinnamon
3/4 Whole cloves
0.13 teaspoon Black peppercorns
1.50 Cm strip orange rind
Nutrition value
239
calories per serving
8 g Fat3 g Protein43 g Carbs19 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
43g
Fiber
19g
MacroNutrients
Carbs
43g
Protein
3g
Fiber
19g
Fats
Fat
8g
Vitamins & Minerals
Calcium
337mg
Iron
4mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
8mg
Phosphorus
56mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment