Current Totals
Fat
18g
Protein
28g
Carbs
29g
Fiber
12g
MacroNutrients
Carbs
29g
Protein
28g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
332mg
Iron
8mg
Vitamin A
2196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
1mcg
Magnesium
137mg
Manganese
5mg
Phosphorus
290mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment