Pork And Spinach Dumplings Recipe

Recipe By Taste

These irresistible pork and spinach dumplings require half an hour in the fridge during preparation-but they are well worth the wait

4.3
12 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 10minsPrep
5minsCook
1hr 15m.total
1hr 10m.Prep
5m.Cook
Pork And Spinach Dumplings
plan
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ingredients serve

Ingredients for Pork And Spinach Dumplings Recipe

  • 62.50 gram Lean pork mince
  • 1/2 Green onions, finely chopped
  • 0.06 cup Sliced water chestnuts, finely chopped
  • 1/4 tablespoon Soy sauce
  • 7.50 gram Baby spinach leaves, roughly chopped
  • 1/4 teaspoon Cornflour
  • 7 Fresh wonton wrappers
  • 25 gram Baby asian salad greens, to serve
Nutrition
value
147
calories per serving
5 g Fat12 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    12g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    199mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste