Current Totals
Fat
17g
Protein
23g
Carbs
22g
Fiber
11g
MacroNutrients
Carbs
22g
Protein
23g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
130mg
Iron
5mg
Vitamin A
346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
3mg
Copper
1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
37mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment