Pork Skillet With Chickpeas, Carrots & Raisins Recipe

Name: Pork Skillet With Chickpeas, Carrots & Raisins Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By My Food and Family

4.8

27 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

Pork Skillet With Chickpeas, Carrots & Raisins

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pork Skillet With Chickpeas, Carrots & Raisins Recipe

1/25 cup Kraft zesty italian dressing, divided
1/4 pound Pork tenderloin, cut into 1/4 inch thick slices, divided
0.63 Carrots, peeled, diagonally cut into thin slices
0.13 Small Onion, Chopped
0.13 tablespoon Flour
0.06 teaspoon Crushed Red Pepper
0.13 can Chickpeas, drained
0.13 can Fat free reduced sodium chicken broth
0.06 cup Raisins
0.06 cup Chopped walnut halves
0.03 cup Chopped Fresh Cilantro
0.13 teaspoon Lemon zest

Nutrition
value

259

calories per serving

10 g Fat28 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
28g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
28g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
57mg
Iron
7mg
Vitamin A
1629mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
6mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
315mg
Selenium
43mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family