Pork Skewers With Burghul Salad Recipe

Name: Pork Skewers With Burghul Salad Recipe
Total time: 90 min
Yield: 4
Cuisine: American

Recipe By Taste

4.1

28 Rating -

Rate

Non Vegdiet

1hr 30minstotal

45minsPrep

45minsCook

1hr 30m.total

45m.Prep

45m.Cook

plan

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Ingredients for Pork Skewers With Burghul Salad Recipe

125 gram Extra trim pork loin steaks, cut into 2cm cubes
1/4 tablespoon Middle eastern seasoning
125 gram Eggplant, cut into 2cm cubes
1/2 centimeter 1 large red capsicum, cut cubes
75 gram Zucchini, cut into 2cm cubes
125 gram Jap pumpkin, peeled, cut into 2cm cubes
As required Olive Oil Cooking Spray
0.13 cup Burghul
1/4 cup Boiling water
1/2 tablespoon Chopped fresh flat leaf parsley leaves
1/2 tablespoon Chopped fresh coriander leaves
0.38 tablespoon Fat free italian dressing

Nutrition
value

236

calories per serving

4 g Fat31 g Protein13 g Carbs10 g FiberOther

Current Totals

Fat
4g
Protein
31g
Carbs
13g
Fiber
10g

MacroNutrients

Carbs
13g
Protein
31g
Fiber
10g

Fats

Fat
4g

Vitamins & Minerals

Calcium
107mg
Iron
6mg
Vitamin A
877mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
5mcg
Vitamin C
35mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
368mg
Selenium
45mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste