Ingredients for Chop Suey With Pork Shrimp And Eggs Recipe
1/2-3/4 tablespoon Cooking Oil
1/4 Medium Onion
1/4 tablespoon Garlic
0.13 pound 1/4 kilo. pork
As required Salt and pepper
0.13 cup Water
0.06 kilogram Shrimp
1/4 Dozen quail eggs
1/4 Medium Carrot
3 piece Baby Corn
25 gram Snow peas
1/4 teaspoon Soy sauce
1/4 tablespoon Oyster Sauce
1/4 teaspoon Sesame oil
1/4 teaspoon Cornstarch
Nutrition value
383
calories per serving
23 g Fat28 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
23g
Protein
28g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
28g
Fiber
6g
Fats
Fat
23g
Vitamins & Minerals
Calcium
101mg
Iron
4mg
Vitamin A
854mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
1mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
295mg
Selenium
52mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment