Pork Scotch Fillet With Asian Greens Recipe

Recipe By Slurrp

Pork Scotch Fillet with Asian Greens is a flavorful and nutritious dish made with tender pork scotch fillet and a medley of Asian greens. The pork is marinated in a soy-based sauce and then pan-seared to perfection. The Asian greens are stir-fried with garlic and ginger for a vibrant and crunchy side dish. This dish is best served with steamed rice or noodles.

4.9
20 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Pork Scotch Fillet With Asian Greens
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Ingredients for Pork Scotch Fillet With Asian Greens Recipe

  • 125 gram Pork Scotch Fillet
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Sesame Oil
  • 1/2 tablespoon Oil
  • 1 cup Asian Greens, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/4 tablespoon Sesame Seeds For Garnish
  • as required Steamed Rice Or Noodles For Serving

Directions: Pork Scotch Fillet With Asian Greens Recipe

Cooking Directions

  • STEP 1.Marinate the pork scotch fillet in a mixture of soy sauce, ginger, garlic, and sesame oil.
  • STEP 2.Heat oil in a pan and sear the pork until cooked through.
  • STEP 3.In another pan, stir-fry the Asian greens with garlic and ginger.
  • STEP 4.Serve the pork scotch fillet with the stir-fried Asian greens.
  • STEP 5.Garnish with sesame seeds and serve with steamed rice or noodles.

Cooking Tips

  • Make sure to let the pork marinate for at least 30 minutes to allow the flavors to develop.
  • You can use any combination of Asian greens like bok choy, gai lan, or choy sum.
  • For added heat, you can add some chili flakes or sliced chili to the stir-fried greens.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pork and greens in a pan or microwave before serving.
  • Serve the dish with steamed rice or noodles for a complete meal.
Nutrition
value
233
calories per serving
3 g Fat4 g Protein46 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    46g
  • Fiber
    2g

MacroNutrients

  • Carbs
    46g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    3mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp