Current Totals
Fat
4g
Protein
12g
Carbs
9g
Fiber
5g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
304mg
Iron
5mg
Vitamin A
413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
2mg
Phosphorus
169mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment