Current Totals
Fat
27g
Protein
14g
Carbs
16g
Fiber
11g
MacroNutrients
Carbs
16g
Protein
14g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
168mg
Iron
4mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
184mg
Manganese
2mg
Phosphorus
319mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment