Pork Sausage Stew With Almond Couscous Recipe

Recipe By Taste

This delicious pork stew is ready in under an hour

4.3
26 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Pork Sausage Stew With Almond Couscous
plan
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ingredients serve

Ingredients for Pork Sausage Stew With Almond Couscous Recipe

  • 1/4 tablespoon Olive oil
  • 2 Thick pork sausages
  • 1/4 Large red onion, cut into wedges
  • 1/2 teaspoon Ground coriander
  • 1/2 teaspoon Ground Cumin
  • 200 gram Can Diced Tomatoes
  • 67.50 gram Jar chargrilled capsicums, drained
  • 0.38 cup Massel chicken style liquid stock
  • 0.38 cup Couscous
  • 1/2 tablespoon Slivered Almonds, Toasted
  • 0.08 cup Finely chopped fresh flat leaf parsley leaves
Nutrition
value
260
calories per serving
17 g Fat16 g Protein10 g Carbs9 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    16g
  • Carbs
    10g
  • Fiber
    9g

MacroNutrients

  • Carbs
    10g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    4mg
  • Vitamin A
    2710mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    165mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    218mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste