Ingredients for Pork Sausage Stew With Almond Couscous Recipe
1/4 tablespoon Olive oil
2 Thick pork sausages
1/4 Large red onion, cut into wedges
1/2 teaspoon Ground coriander
1/2 teaspoon Ground Cumin
200 gram Can Diced Tomatoes
67.50 gram Jar chargrilled capsicums, drained
0.38 cup Massel chicken style liquid stock
0.38 cup Couscous
1/2 tablespoon Slivered Almonds, Toasted
0.08 cup Finely chopped fresh flat leaf parsley leaves
Nutrition value
260
calories per serving
17 g Fat16 g Protein10 g Carbs9 g FiberOther
Current Totals
Fat
17g
Protein
16g
Carbs
10g
Fiber
9g
MacroNutrients
Carbs
10g
Protein
16g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
125mg
Iron
4mg
Vitamin A
2710mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
165mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment