Pork Sausage Asparagus And Lentil Salad Recipe

Recipe By Slurrp

This Pork Sausage Asparagus and Lentil Salad is a hearty and flavorful dish that combines the richness of pork sausage with the freshness of asparagus and the nuttiness of lentils. The sausages are cooked until golden brown and then sliced, while the asparagus is blanched to retain its vibrant green color. The lentils are cooked until tender and then tossed with a tangy vinaigrette. All the ingredients are then combined to create a satisfying and nutritious salad that can be enjoyed as a main course or a side dish.

4.4
20 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Pork Sausage Asparagus And Lentil Salad
plan
Bookmark

ingredients serve

Ingredients for Pork Sausage Asparagus And Lentil Salad Recipe

  • 1/4 cup Lentils
  • 1 Pork Sausages
  • 1/4 bunch Asparagus
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Pork Sausage Asparagus And Lentil Salad Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and cook the lentils until tender. Drain and set aside.
  • STEP 2.In a skillet, cook the pork sausages until golden brown. Remove from heat and slice into bite-sized pieces.
  • STEP 3.Blanch the asparagus in boiling water for a few minutes until crisp-tender. Drain and cut into 2-inch pieces.
  • STEP 4.In a large bowl, combine the cooked lentils, sliced sausages, and asparagus.
  • STEP 5.In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the vinaigrette.
  • STEP 6.Pour the vinaigrette over the salad and toss to coat evenly.
  • STEP 7.Serve the salad warm or chilled, garnished with fresh herbs if desired.

Cooking Tips

  • You can use any type of pork sausage for this recipe, such as Italian sausage or bratwurst.
  • To save time, you can cook the lentils and sausages in advance and refrigerate until ready to use.
  • If you prefer a vegetarian version, you can omit the sausages and add roasted vegetables or grilled tofu instead.

Storage and Serving

  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, you can enjoy it as is or pair it with crusty bread or a side of mixed greens for a complete meal.
Nutrition
value
418
calories per serving
22 g Fat6 g Protein48 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    6g
  • Carbs
    48g
  • Fiber
    7g

MacroNutrients

  • Carbs
    48g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    5mg
  • Vitamin A
    623mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    145mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp