Current Totals
Fat
39g
Protein
29g
Carbs
59g
Fiber
10g
MacroNutrients
Carbs
59g
Protein
29g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
82mg
Iron
6mg
Vitamin A
523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
1mcg
Magnesium
111mg
Manganese
1mg
Phosphorus
350mg
Selenium
51mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment