Pork Satay Recipe
Recipe By Kitchen Nine
4.7
28 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork Satay Recipe
- 1/4 tablespoon Peanut oil
- 150 gram Pork fillet, thinly sliced
- 1/4 Red capsicum, chopped
- 1/4 Head broccoli, cut into florets
- 0.06 cup Water
- 37.50 gram Snow peas, halved
- As required Bean sprouts, unsalted roasted peanuts and steamed rice to serve
- As required Fresh coriander to garnish
- As required Satay sauce
- 1/2 teaspoon Peanut oil
- 1/4 Small red onion, finely chopped
- 1/2 Cloves Garlic, Crushed
- 0.13 teaspoon Ground Cumin
- 0.13 teaspoon Ground coriander
- 1/4 cup Chicken Stock
- 1/2 tablespoon Coconut milk powder
- 0.08 cup Light crunchy peanut butter
- 1/2 tablespoon Lime juice
- 1/4 tablespoon Sweet Chilli Sauce
Nutrition
value
value
424
calories per serving
27 g Fat36 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat27g
- Protein36g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein36g
- Fiber7g
Fats
- Fat27g
Vitamins & Minerals
- Calcium85mg
- Iron6mg
- Vitamin A338mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper1mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus330mg
- Selenium59mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine