56.75 gram 1/2 x can water chestnuts, drained, finely chopped
25 gram Green beans, finely sliced
2 Iceberg lettuce leaves, trimmed
Nutrition value
343
calories per serving
11 g Fat23 g Protein37 g Carbs10 g FiberOther
Current Totals
Fat
11g
Protein
23g
Carbs
37g
Fiber
10g
MacroNutrients
Carbs
37g
Protein
23g
Fiber
10g
Fats
Fat
11g
Vitamins & Minerals
Calcium
172mg
Iron
9mg
Vitamin A
2290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
1mcg
Magnesium
170mg
Manganese
2mg
Phosphorus
347mg
Selenium
45mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment