Pork And Sage Meatballs With White Sauce Recipe

Name: Pork And Sage Meatballs With White Sauce Recipe
Total time: 50 min
Yield: 4
Cuisine: Spanish

Recipe By Taste

Pork meatballs get a modern makeover in this creamy recipe.

4.2

13 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

Pork And Sage Meatballs With White Sauce

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Ingredients for Pork And Sage Meatballs With White Sauce Recipe

As required Olive Oil Cooking Spray
1/4 Small brown onion, finely chopped
0.06 teaspoon Chinese Five Spice Powder
1/4 Small granny smith apple, peeled, cored, grated
87.50 gram Lean pork mince
0.13 cup Cooked brown rice, cooled
1/4 tablespoon Sage leaves, shredded
1/4 Egg, Lightly Beaten
0.38 tablespoon Reduced fat dairy spread
1/2 tablespoon Plain flour
0.31 cup Skim milk
1/2 Dried bay leaves

Nutrition
value

364

calories per serving

14 g Fat21 g Protein38 g Carbs5 g FiberOther

Current Totals

Fat
14g
Protein
21g
Carbs
38g
Fiber
5g

MacroNutrients

Carbs
38g
Protein
21g
Fiber
5g

Fats

Fat
14g

Vitamins & Minerals

Calcium
193mg
Iron
5mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
36mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste