Current Totals
Fat
8g
Protein
20g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
20g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
190mg
Iron
7mg
Vitamin A
2508mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
271mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment