62.50 gram 2 packets microwavable white long grain rice
As required Salad, to serve
Nutrition value
711
calories per serving
23 g Fat48 g Protein76 g Carbs2 g FiberOther
Current Totals
Fat
23g
Protein
48g
Carbs
76g
Fiber
2g
MacroNutrients
Carbs
76g
Protein
48g
Fiber
2g
Fats
Fat
23g
Vitamins & Minerals
Calcium
500mg
Iron
34mg
Vitamin A
< 1mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
157mg
Manganese
< 1mg
Phosphorus
701mg
Selenium
94mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment