STEP 1.Combine the rub ingredients and rub onto both sides ribs. Set aside to marinate.
STEP 2.Preheat at 160 degrees.
STEP 3.Place ribs on tray and cover with foil then bake for 1 hour 30 mins.
STEP 4.Remove from the oven and turn up to 180 degrees. Remove foil and apply some olive oil.
STEP 5.Take a new tray and parchment paper. Remove ribs from oven. Transfer to lined tray. Pour juices over the ribs.
STEP 6.Remove from oven after 5 mins and repeat for 2-3 times
STEP 7.Place all ingredients of barbeque sauce in a saucepan and stir and cook for 45 minutes.
STEP 8.Adjust to taste as per serving.
Nutrition value
3322
calories per serving
189 g Fat316 g Protein95 g Carbs17 g FiberOther
Current Totals
Fat
189g
Protein
316g
Carbs
95g
Fiber
17g
MacroNutrients
Carbs
95g
Protein
316g
Fiber
17g
Fats
Fat
189g
Vitamins & Minerals
Calcium
540mg
Iron
54mg
Vitamin A
734mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
41mg
Vitamin B6
4mg
Vitamin B9
261mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
14mg
Copper
15mcg
Magnesium
564mg
Manganese
2mg
Phosphorus
2679mg
Selenium
642mcg
Zinc
49mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment