Ingredients for Pork Rib and Corn Quesadillas Recipe
1 Burrito sized flour tortillas
1/2 cup Shredded cheddar cheese
0.13 cup 1a cooked corn
1/4 Rack smithfield kansas city bbq dry seasoned sweet and smokya pork ribs, cooked with meat removed and chopped
1 tablespoon Chopped fresh cilantro
1/2 cup Shredded monterey jack cheese
Nutrition value
254
calories per serving
14 g Fat23 g Protein7 g Carbs8 g FiberOther
Current Totals
Fat
14g
Protein
23g
Carbs
7g
Fiber
8g
MacroNutrients
Carbs
7g
Protein
23g
Fiber
8g
Fats
Fat
14g
Vitamins & Minerals
Calcium
752mg
Iron
1mg
Vitamin A
632mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
469mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment