1/4 pound Boneless pork loin chops cut in 1/2 in strips
1/4 C. broccoli florets
1 C. coleslaw mix
1/4 can 8oz bamboo shoots, drained
1 Garlic cloves minced
3/4 ounce 2 pkg each ramen noodles
Nutrition value
343
calories per serving
17 g Fat25 g Protein21 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
25g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
25g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
2mg
Phosphorus
220mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment