Current Totals
Fat
4g
Protein
28g
Carbs
62g
Fiber
6g
MacroNutrients
Carbs
62g
Protein
28g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
66mg
Iron
8mg
Vitamin A
653mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
4mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
1mg
Phosphorus
277mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment