Pork & Pineapple Stir-Fry Recipe

Recipe By Slurrp

This Pork & Pineapple Stir-Fry is a delicious and easy-to-make dish that combines the sweetness of pineapple with the savory flavors of pork. The tender pork is stir-fried with colorful bell peppers, onions, and pineapple chunks, creating a perfect balance of flavors. The dish is finished with a tangy and slightly spicy sauce, making it a crowd-pleasing option for a quick weeknight dinner.

4.4
25 Rating -
Rate
Non Vegdiet
32minstotal
20minsPrep
12minsCook
32m.total
20m.Prep
12m.Cook
Pork & Pineapple Stir-Fry
plan
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ingredients serve

Ingredients for Pork & Pineapple Stir-Fry Recipe

  • 1/4 pound Pork Tenderloin, Thinly Sliced
  • 1/2 tablespoon Vegetable Oil
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Green Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/4 Onion, Sliced
  • 1/4 cup Pineapple Chunks
  • 3/4 tablespoon Soy Sauce
  • 1/2 tablespoon Rice Vinegar
  • 1/2 tablespoon Brown Sugar
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • as per your need Steamed Rice Or Noodles, For Serving
  • as required Chopped Green Onions And Sesame Seeds, For Garnish

Directions: Pork & Pineapple Stir-fry Recipe

Cooking Directions

  • STEP 1.In a large skillet or wok, heat oil over medium-high heat.
  • STEP 2.Add the pork and cook until browned and cooked through.
  • STEP 3.Remove the pork from the skillet and set aside.
  • STEP 4.In the same skillet, add the bell peppers and onions. Stir-fry until they are crisp-tender.
  • STEP 5.Add the pineapple chunks and stir-fry for another 2 minutes.
  • STEP 6.In a small bowl, whisk together soy sauce, vinegar, brown sugar, garlic, and ginger.
  • STEP 7.Pour the sauce over the vegetables and pineapple in the skillet.
  • STEP 8.Return the pork to the skillet and stir-fry for an additional 2 minutes, until everything is well coated and heated through.
  • STEP 9.Serve the Pork & Pineapple Stir-Fry over steamed rice or noodles.
  • STEP 10.Garnish with chopped green onions and sesame seeds, if desired.

Cooking Tips

  • For extra flavor, marinate the pork in the sauce for 30 minutes before cooking.
  • Make sure to cut the pork into thin slices to ensure quick and even cooking.
  • Feel free to add other vegetables like carrots or snow peas for added color and texture.
  • Adjust the amount of soy sauce and brown sugar according to your taste preference.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fry in a skillet or microwave until heated through.
  • Serve the Pork & Pineapple Stir-Fry over steamed rice or noodles for a complete meal.
  • Garnish with chopped green onions and sesame seeds for added freshness and crunch.
Nutrition
value
182
calories per serving
8 g Fat16 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    16g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    4mg
  • Vitamin A
    316mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp