Pork And Pineapple Casserole Recipe

Recipe By Slurrp

Pork and Pineapple Casserole is a delicious and flavorful dish that combines tender pork with sweet and tangy pineapple. The pork is marinated in a savory sauce, then cooked with pineapple chunks and vegetables to create a hearty and satisfying casserole. This dish is perfect for a family dinner or a potluck gathering, and it can be served with rice or noodles for a complete meal.

4.4
11 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Pork And Pineapple Casserole
plan
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ingredients serve

Ingredients for Pork And Pineapple Casserole Recipe

  • 1/4 pound Pork, Cut Into Cubes
  • 1/4 cup Pineapple Chunks
  • 1/4 Bell Pepper, Sliced
  • 1/4 Onion, Sliced
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Brown Sugar
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ginger, Grated
  • 1/4 tablespoon Oil
  • 1/4 tablespoon Cornstarch
  • 0.06 cup Water
  • as needed Cooked Rice Or Noodles, For Serving

Directions: Pork And Pineapple Casserole Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, brown sugar, garlic, and ginger to make the marinade.
  • STEP 2.Add the pork to the marinade and let it sit for at least 30 minutes.
  • STEP 3.In a large skillet, heat oil over medium heat and cook the marinated pork until browned.
  • STEP 4.Add pineapple chunks, bell peppers, and onions to the skillet and cook for a few minutes.
  • STEP 5.In a separate bowl, mix cornstarch with water to make a slurry.
  • STEP 6.Pour the slurry into the skillet and stir until the sauce thickens.
  • STEP 7.Transfer the mixture to a casserole dish and bake in the oven at 350°F (175°C) for 20-25 minutes.
  • STEP 8.Serve the Pork and Pineapple Casserole hot with rice or noodles.

Cooking Tips

  • For extra flavor, you can add a splash of pineapple juice to the marinade.
  • Make sure to brown the pork well before adding the vegetables for a richer taste.
  • Feel free to add other vegetables like carrots or broccoli to the casserole for added nutrition and color.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the casserole in the oven or microwave until heated through before serving.
  • Garnish with fresh cilantro or green onions for a pop of color and freshness.
Nutrition
value
599
calories per serving
32 g Fat52 g Protein27 g Carbs6 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    52g
  • Carbs
    27g
  • Fiber
    6g

MacroNutrients

  • Carbs
    27g
  • Protein
    52g
  • Fiber
    6g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    8mg
  • Vitamin A
    1286mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    494mg
  • Selenium
    96mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp