Ingredients for Pork Pies With Damper Crust Recipe
1/4 tablespoon Oil
3/4 Rashers rindless bacon, chopped
1 Green Onions, Sliced
3/4 Cloves Garlic, Finely Chopped
125 gram Pork mince
100 gram Can Diced Tomatoes
1/4 Bay leaf
As required Salad or vegetables, to serve
0.31 cup Self raising flour
15 gram Butter, diced
0.13 cup Milk
1/2 tablespoon Parmesan, Grated
Nutrition value
520
calories per serving
17 g Fat29 g Protein62 g Carbs9 g FiberOther
Current Totals
Fat
17g
Protein
29g
Carbs
62g
Fiber
9g
MacroNutrients
Carbs
62g
Protein
29g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
272mg
Iron
12mg
Vitamin A
924mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
365mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment