30 Minute Pork and Peppers Recipe
Recipe By 12 Tomatoes
Weve said it before and well say it again, all too frequently we fall into a cooking rut and find ourselves making different versions of chicken again and again. When youre tired of chicken and dont feel like red meat, share the love and use pork instead Lean like chicken and full of healthy vitamins like iron and potassium, pork can be used in myriad ways.
4.7
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for 30 Minute Pork and Peppers Recipe
- 1.50 Boneless pork chops
- 0.19 cup Beef broth
- 0.13 cup Red wine
- 1 Cloves garlic, minced
- 1/4 Red bell pepper, sliced
- 1/4 Green bell pepper, sliced
- 1/4 Yellow onion, sliced
- 1/2 tablespoon Tomato paste
- 1/2 tablespoon Extra virgin olive oil
- 0.13 teaspoon Dried basil
- 0.13 teaspoon Dried oregano
- 0.06 teaspoon Red pepper flakes, optional
- As required Kosher salt and freshly ground pepper, to taste
Nutrition
value
value
144
calories per serving
9 g Fat8 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein8g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium54mg
- Iron2mg
- Vitamin A571mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C103mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese2mg
- Phosphorus74mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes