Ingredients for Pork Pasta With Chilli Mint And Spices Recipe
62.50 gram Spaghetti
1/4 tablespoon Olive oil
1/4 Brown onion chopped medium
3/4 Garlic clove crushed
1/4 As required Red birdseye chilli thinly sliced
125 gram Pork mince
1/4 teaspoon Mixed spice
0.13 teaspoon Ground cinnamon
1/2 tablespoon Parsley finely chopped fresh
1/2 tablespoon Fresh mint shredded
1 Tomato medium thinly sliced
Nutrition value
242
calories per serving
14 g Fat22 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
22g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
22g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
67mg
Iron
4mg
Vitamin A
1783mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment