Pork Parcels With Brazil Nut Stuffing Recipe
Recipe By Good To Know
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4.9
13 Rating -
Rate
Non Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork Parcels With Brazil Nut Stuffing Recipe
- 100 gram 4 slices pork leg meat approx
- 1/4 tablespoon Olive oil
- 75 milliliter Chicken Stock
- 25 gram Fresh or frozen cranberries
- 3/4 tablespoon Port
- 0.13 Grated zest and juice an orange
- 1/2 teaspoon Corn flour
- As required For the stuffing
- 3.75 gram Butter
- 1 Spring onions, trimmed and finely chopped
- 12.50 gram Brazil nuts, finely chopped
- 10 gram Wholemeal breadcrumbs
- 1.50 Ready to eat dried apricots, chopped
- 1/2 teaspoon Freshly chopped sage leaves
Nutrition
value
value
430
calories per serving
19 g Fat40 g Protein24 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein40g
- Carbs24g
- Fiber6g
MacroNutrients
- Carbs24g
- Protein40g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium212mg
- Iron5mg
- Vitamin A141mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus500mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know