Pork Paillards With Lemony Squash Salad Recipe

Recipe By Southern Living

Paillard is a fancy-sounding word for a very easy cooking technique that transforms thick cuts of meat into thinner pieces. This recipe is surprisingly flexibleuse boneless chicken instead of pork, swap in zucchini for the yellow squash, or substitute arugula for the spring mix. Keep a bottle of the easy 4-ingredient dressing in your refrigerator to use on all your summer salads.

4.5
23 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Pork Paillards With Lemony Squash Salad
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ingredients serve

Ingredients for Pork Paillards With Lemony Squash Salad Recipe

  • 1/2 tablespoon Fresh lemon juice
  • 1/2 tablespoon Finely chopped shallot
  • 1/4 tablespoon Chopped Fresh Thyme
  • 0.38 teaspoon Dijon mustard
  • 0.31 teaspoon Kosher Salt, Divided
  • 0.19 teaspoon Black Pepper, Divided
  • 1.50 tablespoon Olive Oil, Divided
  • 0.31 pound Pork tenderloin, trimmed
  • 0.13 cup All purpose flour
  • 1.50 cup Spring mix lettuces
  • 3/4 cup Shaved yellow squash
  • 1/2 cup Halved Cherry Tomatoes
Nutrition
value
434
calories per serving
25 g Fat32 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    32g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    32g
  • Fiber
    2g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    11mg
  • Vitamin A
    103mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    7mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    339mg
  • Selenium
    51mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living