Pork And Olive Rissoles With Lemon Couscous Recipe
Recipe By Taste
3.5
14 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr Prep
10minsCook
1hr 10m.total
1hr Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork And Olive Rissoles With Lemon Couscous Recipe
- 150 gram Lean pork mince
- 1/4 Brown onion, halved, finely diced
- 1/4 Egg, Lightly Beaten
- 0.08 cup Stale breadcrumbs
- 0.08 cup Drained stuffed green olives, finely chopped
- 0.06 cup Coarsely-chopped fresh flat-leaf parsley leaves
- 1/2 Garlic Cloves, Crushed
- As required Olive Oil Cooking Spray
- 0.38 cup Massel chicken style liquid stock
- 0.38 cup Couscous
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Large carrot, peeled, coarsely grated
- 0.13 Lemon, rind finely grated, juiced
- As required Rocket leaves, to serve
Nutrition
value
value
560
calories per serving
38 g Fat39 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat38g
- Protein39g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein39g
- Fiber4g
Fats
- Fat38g
Vitamins & Minerals
- Calcium121mg
- Iron7mg
- Vitamin A1044mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E4mg
- Copper1mcg
- Magnesium95mg
- Manganese1mg
- Phosphorus367mg
- Selenium70mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste