Pork Menudo Sa Gata Recipe

Recipe By Slurrp

Pork Menudo Sa Gata is a Filipino dish made with tender pork, vegetables, and coconut milk. It is a rich and flavorful stew that combines the sweetness of coconut milk with the savory taste of pork and vegetables. The dish is typically served with steamed rice and is perfect for family gatherings or special occasions.

4.1
12 Rating -
Rate
Non Vegdiet
1hr 20minstotal
5minsPrep
1hr 15minsCook
1hr 20m.total
5m.Prep
1hr 15m.Cook
Pork Menudo Sa Gata
plan
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ingredients serve

Ingredients for Pork Menudo Sa Gata Recipe

  • 125 gram Pork, Cubed
  • 1/2 tablespoon Cooking Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 Onion, Chopped
  • 1/4 cup Coconut Milk
  • 1/2 Carrots, Diced
  • 1/2 Potatoes, Diced
  • 1/4 Red Bell Pepper, Diced
  • 1/4 cup Frozen Peas
  • 1/2 tablespoon Fish Sauce
  • As required Salt And Pepper To Taste

Directions: Pork Menudo Sa Gata Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté garlic and onions until fragrant.
  • STEP 2.Add the pork and cook until browned on all sides.
  • STEP 3.Pour in the coconut milk and bring to a boil. Reduce heat and simmer for about 1 hour or until the pork is tender.
  • STEP 4.Add the carrots, potatoes, bell peppers, and peas. Cook for another 10 minutes or until the vegetables are tender.
  • STEP 5.Season with fish sauce, salt, and pepper to taste.
  • STEP 6.Serve hot with steamed rice.

Cooking Tips

  • For a richer flavor, you can marinate the pork in soy sauce and calamansi juice before cooking.
  • You can add other vegetables like green beans or raisins for added texture and sweetness.
  • If you prefer a thicker sauce, you can add a cornstarch slurry to the stew.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew in a pot over low heat, adding a little water or coconut milk if needed.
  • Garnish with chopped cilantro or spring onions before serving for added freshness.
Nutrition
value
783
calories per serving
60 g Fat41 g Protein21 g Carbs14 g FiberOther

Current Totals

  • Fat
    60g
  • Protein
    41g
  • Carbs
    21g
  • Fiber
    14g

MacroNutrients

  • Carbs
    21g
  • Protein
    41g
  • Fiber
    14g

Fats

  • Fat
    60g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    6mg
  • Vitamin A
    3187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    390mg
  • Selenium
    72mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp