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Pork Medallions with Pomegranate Sauce Recipe

Recipe By Taste Of Home

Stovetop pork medallions cook up moist, lean and tender. Serve with rice to make sure you get every drop of the tangy pomegranate sauce. Elizabeth Dumont, Boulder, Colorado.

3.8
20 Rating -
Rate
Non Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
Pork Medallions with Pomegranate Sauce
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Ingredients for Pork Medallions with Pomegranate Sauce Recipe

  • 0.63 cup Water
  • 1/4 cup Uncooked wild rice
  • 1/4 Pork Tenderloin
  • 0.06 cup All purpose flour
  • 0.06 cup Cornmeal
  • 1/2 teaspoon Grated lemon zest
  • 1/4 tablespoon Olive oil
  • 1/4 cup Reduced Sodium Chicken Broth
  • 1/4 cup Pomegranate juice
  • 1/2 tablespoon Brown sugar
  • 1/2 Garlic cloves, minced
  • 0.13 teaspoon Pepper
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground ginger
  • 0.03 teaspoon Cayenne pepper
  • 1/4 tablespoon Cornstarch
  • 1/2 tablespoon Cold water
Nutrition
value
344
calories per serving
7 g Fat13 g Protein55 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    13g
  • Carbs
    55g
  • Fiber
    4g

MacroNutrients

  • Carbs
    55g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    1mg
  • Phosphorus
    122mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home