Pork Medallions With Lemon-Pecan Spinach Recipe
Recipe By EatingWell
This simple pork dinner can serve as a casual family supper, but it's also great for entertaining. The spinach acts as the side dish, making this recipe a complete meal.
4.5
27 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork Medallions With Lemon-Pecan Spinach Recipe
- 1/4 pound Pork tenderloin, cut crosswise into 8 slices
- 0.06 teaspoon Salt plus 1/8 teaspoon, divided
- 0.06 teaspoon Coarsely ground pepper
- 1/4 tablespoon Canola oil
- 1/2 tablespoon Lemon juice
- 0.03 teaspoon Bottled hot pepper sauce
- 1/4 Package frozen chopped spinach, thawed and well drained
- 1/2 Scallions, Sliced
- 1/2 tablespoon Chopped pecans
- 1/4 tablespoon Chopped Fresh Parsley
- 0.03 teaspoon Salt
Nutrition
value
value
217
calories per serving
11 g Fat26 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein26g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein26g
- Fiber< 1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium23mg
- Iron5mg
- Vitamin A94mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B126mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus272mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell