Pork Medallions with Arugula and Apple Salad Recipe
Recipe By Chatelaine
Slathered in montreal-steak spice, these oven-roasted pork medallions are served on a bed of arugula and apple salad for a healthy weeknight meal.
3.6
30 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
40m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork Medallions with Arugula and Apple Salad Recipe
- 1/4 Pork tenderloin
- 1/2 teaspoon Montreal steak spice , divided
- 3/4 tablespoon Olive oil , divided
- 35.50 gram Pkg baby arugula
- 35.50 gram Pks baby spinach
- 1/2 Apples , unpeeled and cut into thin wedges
- 0.13 cup Toasted sliced almonds
- 3/4 tablespoon Sherry vinegar
- 1/2 tablespoon Honey
- 1/4 tablespoon Dijon mustard
- 0.06 cup White wine
- 0.06 cup Shaved parmesan
Nutrition
value
value
302
calories per serving
22 g Fat10 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat22g
- Protein10g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein10g
- Fiber4g
Fats
- Fat22g
Vitamins & Minerals
- Calcium291mg
- Iron7mg
- Vitamin A1060mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium124mg
- Manganese< 1mg
- Phosphorus233mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine