Pork Medallions with Apple Cider Glaze Recipe

Recipe By Julie Blanner

These pork medallions are pan seared and deglazed in a delectable sweet and savory apple cider glaze. Perfect for fall and beyond, this seasonally inspired pork medallion recipe is packed with protein and ready in under 15 minutes

4.2
18 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Pork Medallions with Apple Cider Glaze
plan
Bookmark

ingredients serve

Ingredients for Pork Medallions with Apple Cider Glaze Recipe

  • 0.03 cup Apple cider vinegar
  • 0.03 cup Apple cider
  • 1/4 tablespoon Olive oil
  • 0.38 tablespoon Honey
  • 1/2 Cloves of garlic chopped
  • 0.13 tablespoon Fresh rosemary chopped
  • 0.13 tablespoon Dijon mustard
  • 0.13 tablespoon Oil olive or canola
  • 1/4 pound Pork tenderloin cut to 1
Nutrition
value
220
calories per serving
9 g Fat26 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    26g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    26g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    9mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    292mg
  • Selenium
    43mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Julie Blanner