Pork Mechado Recipe

Name: Pork Mechado Recipe
Total time: 72 min
Yield: 5
Cuisine: Filipino

Recipe By Panlasang Pinoy

This is a recipe for pork mechado.

3.8

15 Rating -

Rate

Non Vegdiet

1hr 12minstotal

12minsPrep

1hr Cook

1hr 12m.total

12m.Prep

1hr Cook

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Ingredients for Pork Mechado Recipe

0.30 pound Pork shoulder sliced into cubes
1/5 Large potato cubed
1/5 Medium red bell pepper sliced
1/5 Medium green bell pepper sliced
1/5 cup Frozen green peas
1/5 Knorr pork cube
1/5 Lime or calamansi
0.60 tablespoon Soy sauce
1/5 can 6 oz. tomato sauce
0.30 cup Water
1 Cloves garlic crushed and chopped
1/5 Medium onion diced
As required Salt and ground black pepper to taste
0.60 tablespoon Cooking oil

Nutrition
value

485

calories per serving

35 g Fat28 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
35g
Protein
28g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
28g
Fiber
7g

Fats

Fat
35g

Vitamins & Minerals

Calcium
74mg
Iron
3mg
Vitamin A
2036mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
2mg
Phosphorus
273mg
Selenium
21mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Panlasang Pinoy