Current Totals
Fat
13g
Protein
31g
Carbs
32g
Fiber
7g
MacroNutrients
Carbs
32g
Protein
31g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
130mg
Iron
6mg
Vitamin A
5065mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
322mg
Selenium
55mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment