Ingredients for Pork Prosciutto Meatballs With Polenta Recipe
7 ounce Canned tomatoes
1/4 Small onion, roughly chopped
1/2 Garlic cloves, peeled
1/4-1/2 tablespoon Mixed fresh herbs, finely chopped, such as thyme, oregano and basil, plus extra to serve
0.13 cup Red wine
1/2 tablespoon Extra virgin olive oil
None Salt and freshly ground pepper
0.44 cup Milk
1/2 cup Water
1/4 cup Long cooking, dried polenta, not instant or tubed
0.13 cup Parmesan, freshly grated plus extra to serve
3/4 tablespoon Butter, diced
1/4 pound Ground pork
1/4 cup Parmesan, grated
0.13 cup Fresh breadcrumbs, or about 1/3 cup dried
0.13 Small onion, finely diced
1/4 Garlic clove, finely grated
1/4 Large egg
0.38 tablespoon Mixed fresh herbs, such as thyme, basil and oregano
As required Salt and freshly ground pepper
1 Prosciutto slices
1/4 tablespoon Olive oil, for cooking/browning meatballs
Nutrition value
761
calories per serving
33 g Fat53 g Protein58 g Carbs9 g FiberOther
Current Totals
Fat
33g
Protein
53g
Carbs
58g
Fiber
9g
MacroNutrients
Carbs
58g
Protein
53g
Fiber
9g
Fats
Fat
33g
Vitamins & Minerals
Calcium
723mg
Iron
10mg
Vitamin A
2247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
3mg
Copper
1mcg
Magnesium
155mg
Manganese
2mg
Phosphorus
769mg
Selenium
77mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment