As required Fresh ground black pepper, for garnish, optional
As required Chopped fresh parsley, for garnish
Nutrition value
424
calories per serving
28 g Fat31 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
28g
Protein
31g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
31g
Fiber
4g
Fats
Fat
28g
Vitamins & Minerals
Calcium
70mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
264mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment