Casserole Recipe
Recipe By Kalyns Kitchen
If you like bacon, ham, and breakfast sausage then you're going to love this pork lover's keto breakfast casserole
3.9
26 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Casserole Recipe
- 1 piece Slices pre cooked bacon, cut into and browned in a frying pan
- 1 piece Pork sausage patties cut into and browned in a frying pan
- 0.06 inch One large ham steak cut into cubes about square
- 1/4 cup Grated mozzarella cheese
- 0.13 teaspoon Spike seasoning
- As required Fresh ground black pepper to taste
- 0.06 cup Green onions, thinly sliced
- 1.50 Eggs, well beaten so the whites and eggs are completely combined
Nutrition
value
value
203
calories per serving
12 g Fat17 g Protein6 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein17g
- Carbs6g
- Fiber< 1g
MacroNutrients
- Carbs6g
- Protein17g
- Fiber< 1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium217mg
- Iron2mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus265mg
- Selenium39mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kalyns Kitchen