Pork loin is a traditional christmas dish in many latin homes, including my own. In fact, my pork loin recipes are never missing from the dinner table at our holiday celebrations.
0.33 piece Fairly ripe mangoes, peeled and cut into
Nutrition value
233
calories per serving
13 g Fat2 g Protein26 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
2g
Carbs
26g
Fiber
3g
MacroNutrients
Carbs
26g
Protein
2g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
2mg
Phosphorus
38mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment