Current Totals
Fat
14g
Protein
29g
Carbs
97g
Fiber
14g
MacroNutrients
Carbs
97g
Protein
29g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
513mg
Iron
13mg
Vitamin A
681mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
195mcg
Vitamin B12
< 1mcg
Vitamin C
82mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
175mg
Manganese
3mg
Phosphorus
391mg
Selenium
57mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment